Society is a word that helps the person in many ways. It is seen that when we realize about those things, then it helps in doing the interactions as well helps us in a great way in our personal development with the help of the other’s perception of our bodies as well as a reflection of ourselves. The big question that arises when it comes to the society is how this affects our body image which is both internal as well as external. When this question arises, it is seen that this comes with some of the things that need to look at. These things are listed below.

  • How our body perceives it visually.
  • How you think as well as talk about it with ourselves.
  • How you feel about our appearance.
  • How you feel about how others see our body.

All this thing comes to our mind due to the thinking of the society that you get from society about ourselves. Due to this thing, you get a negative vibe from them, and as a result, you get extra conscious about this. This leads to some of the other things in your mind. For this, you start to think about the things which are listed below.

  1. Goes for dieting.
  2. Goes for plastic surgery for your body.
  3. Goes for bodybuilding and take steroids for this.
  4. Extreme exercise to make body fit.

How embedded ideals affect you?

It is seen that currently the fashion of going for the perfect skin, slim waists, and other things are trending. This affects the mindsets of the people in a great way because due to this kind of things many try hard to get fit in this shoe. But little did they know that everybody has got a different type of body and you can’t get into other shoes to look like them. It is very important that you should feel proud of what you are and stop yourself getting into other shoes.

How can you build a positive body image and a strong image?

If you go for the positive body image, then it involves the understanding as well as healthy attractive bodies which comes in many types of shapes as well as sizes. The physical appearance to says something extra about the character or value as a person.  If you want to get into a positive way, then go for these things.

  • You need to start ignoring social media trends and stop thinking about this. You need to take out your mind away from the appearance and size of the body.
  • Accept the things in a better manner and make your mind strong that what you are is what you are made for. Don’t change yourself for anyone.
  • Stop comparing yourself with others so that you will not feel inferior in this matter.

These are the things that you want to go for, and by following this, it will surely improve your personality, behavior and self-esteem in the society in a better manner.


On March 8, International Women’s Day, every year becomes a day full of demands and struggle, commitment and responsibility, confidence and future. March 8 becomes a reminder that warns us that we are not yet faced with an egalitarian society and that we still have a difficult path before achieving real and effective equality between women and men. March 8 pushes us to continue working in favor of the empowerment of women and gender equality.

Citizens must have the conviction that it is essential to incorporate the values, work, and knowledge of women into society. That the economic, political and social participation of women is necessary to improve the quality of a democratic and advanced society. Only by achieving authentic equality of rights and opportunities between women and men will a stronger and juster society be built.

It is true that since we began this day, we have taken significant steps toward equality. Thanks to the work and individual and collective effort, we have advanced in education, labor, and civil rights, in the participation of women in public and political life.

The non-conformity has a long history of positive transformations, but even having achieved considerable progress, no country can say that it has made gender equality either in public or the private sphere. Therefore we must work for women to have the same right to recognition as men and propose solutions. Every time a woman is ignored, she becomes invisible.

Gender inequality manifests itself in all areas. When women seek work, they find a part-time job and more precarious than their peers. But even with the same situation, due to wage inequality and performing the same position and with the same skills, at the end of the month the man by the sole condition of his gender, charges a higher salary. That is why we have to develop a law of equal pay that equates women and men.

In companies, women occupy positions of less responsibility. About 52% of the world’s population are women, but men hold most areas of power and prestige. Consequently, we must promote policies for the promotion of equality in access to areas of responsibility in the business field. After all, gender gaps in salaries and opportunities that make us drag a significant imbalance that doesn’t enhance the quality of life of women.

Likewise, the distribution of domestic affairs and care in the private sphere remains uneven. The burden continues to be on women and only with genuine co-responsibility between women and men will real opportunities be balanced for them.

Achieving equality depends on the whole of society. Of the governments expanding and improving the laws on equality and protection of women and applying educational policies that encourage them, of companies offering quality jobs and equal remuneration to women and men, of mothers and fathers who teach their sons and daughters that All human beings are equal and must be treated and educated in the same way.

Achieving a more egalitarian social model and a better and juster society, which leads to the dissolution of inequalities between women and men, depends on us and us.

I have noticed that when I am restless or indecisive, I am not very active with my time. I have decided that if I see this unrest, I will meditate for 10 minutes. I have noticed that usually the peace returns, and there is again focused on what I want to do. I also write this message after I’ve meditated. Before that, I was restless and indecisive. I had not thought of writing this message before.


So when you notice that you are uneasy or indecisive, meditate for 5 or 10 minutes. The meditation can also be running, walking or washing up.  If you go out of your head and return in your rest, in your stomach, in your body. After the meditation, you will deal with your time so much better. You are better focused. You save time. Furthermore, you get a mountain of inner peace in front of which you say to yourself.


Are you struggling to apply this then hang in large letters the text ‘Restless? Meditate? ” in your field of vision or ask your partner, who often noticed the unrest more quickly than you, to draw your attention to it. Even then it is not always easy to get out of your active comfort zone and meditate. The mere thought that you could do it makes you slowly ready to do it at some point. I can speak from experience.

As a result of the documentary Rauner, a big smear has arisen against the woman who only allows her son to eat raw food. According to the doctors, this boy is malnourished because his height is left behind. I wonder. I’ve seen the boy on TV, and there seems to be nothing wrong with him. His intelligence is also above me, and according to his mother, he is full of energy. Since we have gone to the sugar and meat hormone drip massively, we have been massively shot up. It is not yet apparent what the consequences for public health care. Perhaps the growth pattern of this boy is one that belongs to a diet without sugar and hormones.


This smith shows what kind of a big blind spot there is in society regarding food. I think that the woman is a bit too extreme. But mainly on the social level and the mental pressure that she puts on her son. Anyway, you have to come from a good house as a parent not to do the same with your child. We all try to impose our norms and values ​​on our children and often go too far.


What I find many times more extreme is the dietary habits of the broad masses themselves. Too much sugar, too many ready-made and refined products with 0.0 nutritional value. Meat with remnants of antibiotics and growth hormones. Vegetables and grains are full of permitted amounts of poison. This is not too much but much too much with the result of the many welfare diseases but also ADHD and all kinds of common time disorders. I am not yet talking about the many thousands of children and adults who are overweight because they overeat soft drinks, fries and sugar products. I have never seen a broadcast of Pauw and Witteman about that.


And now there is a conscious woman who is desperately looking for an alternative in this insane society and is being tagged by a large group of people with a chronic lack of self-reflection.